Digital Detox: Psychological Benefits In Young Adults

Abstract

This study examined the psychological benefits of reducing social media usage among young adults aged 18-30 years. A total of 180 participants were recruited and randomly assigned to three groups: control (no change in usage), moderate reduction (50% decrease), and high reduction (80% decrease) over a four-week intervention period. Psychological outcomes were assessed using the Depression Anxiety Stress Scale (DASS-21), Pittsburgh Sleep Quality Index (PSQI), and a custom wellbeing questionnaire. Results indicated significant improvements in depression (p < .001), anxiety (p < .001), stress (p < .001), and sleep quality (p < .01) in both intervention groups compared to the control group, with the high reduction group showing the greatest improvements. A strong positive correlation (r = 0.78, p < .001) was found between the percentage of social media reduction and overall psychological wellbeing scores. These findings suggest that even moderate reductions in social media usage can yield substantial psychological benefits for young adults, with implications for mental health interventions and digital wellness programs.